Plank satu lengan (One-arm plank)

Name: Plank satu lengan demo
Uploaded: 2026-06-05T16:28:12.935Z
Duration: 3 s
Description: Pohon Keterampilan: Plank satu lengan. Progresi: Plank satu lengan satu kaki, Plank benang jarum, Pushup scapula satu lengan, Push block papan berongga decline, Tolak papan bolong jalan blok. Regresi: Plank satu lengan, Plank satu lengan.