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› Perno su una gamba
Perno su una gamba
(One-leg hinge, Warrior 3 dynamic, One-leg romanian dealift)
strength
balance
Progressioni
Banded single-leg deadlift
One-leg deadlift
Single kettlebell one-leg deadlift
Single dumbbell one-leg deadlift
Crunch del ginocchio con sollevamento a una gamba
Hop a cerniera a una gamba
Regressioni
Single-leg lunge
Varianti
Back scale
One-leg deadlift
Double dumbbell one-leg deadlift