Naik papan supin (Jembatan lurus, Supine plank raise, Straight bridge)

Name: Naik papan supin demo
Uploaded: 2026-06-05T16:38:07.097Z
Duration: 19 s
Description: Pohon Keterampilan: Naik papan supin. Progresi: Papan telungkup siku, Plank supine panjang, Miring plank telentang, Meja atas, Tekan siku.