Headstand tripod (Sirsasana 2, Tripod headstand)

Name: Headstand tripod demo
Uploaded: 2026-06-05T16:27:47.106Z
Duration: 18 s
Description: Pohon Keterampilan: Headstand tripod. Progresi: Handstand, Langsung angkat kaki headstand tripod, Headstand tripod ke pose gagak, Headstand tripod ke berguling ke depan, Handstand dengan lengan lurus, Tripod headstand forward roll. Regresi: Headstand tripod, Headstand tripod, Headstand tripod, Headstand tripod.

strength
balance

Progresi

Handstand
Langsung angkat kaki headstand tripod
Headstand tripod ke pose gagak
Headstand tripod ke berguling ke depan
Handstand dengan lengan lurus
Tripod headstand forward roll

Regresi

Pose lilin
Box tripod headstand
Wall tripod headstand
One-leg tripod headstand