Feet-elevated pseudo-planche pushup (Decline pseudo-planche pushup, Decline PPPU)

Name: Feet-elevated pseudo-planche pushup demo
Uploaded: 2026-06-05T16:34:28.267Z
Duration: 14 s
Description: Skill Tree: Feet-elevated pseudo-planche pushup. Progressions: Advanced tuck planche pushup, Straddle planche pushup, Tuck planche pushup, Feet-elevated deep pseudo-planche pushup, Bent-arm tuck planche. Regressions: Feet-elevated pseudo-planche pushup, Feet-elevated pseudo-planche pushup.

strength

Progressions

Advanced tuck planche pushup
Straddle planche pushup
Tuck planche pushup
Feet-elevated deep pseudo-planche pushup
Bent-arm tuck planche

Regressions

Pseudo-planche pushup
Elevated planche lean