Elevated planche lean

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Serratus anterior

Technique

1. Place your feet on a raised surface and hands on the floor in a plank.
2. Lean forward until your shoulders are well past your wrists.
3. Hold this isometric position with your body parallel to the ground.

Form tips

1. Maintain a Hollow body position and straight arms.
2. Push your shoulders down and forward ( Shoulder protraction ).

Similar Exercises

• Dynamic planche lean
• Long supine plank
• Feet-elevated bridge
• Tuck back lever
• Wall half layout planche lean

Equipment

• Elevated surface