Brede squat (Sumo squat, Plie squat, Paardenstand squat, Wide squat, Horse stance squat)

Name: Brede squat demo
Uploaded: 2026-06-05T16:26:01.506Z
Duration: 20 s
Description: Vaardigheden: Brede squat. Voortgangen: Springende brede squat, Shiko, Brede paardhouding, Plie squat met tip tenen, Basis squats plus kuiten. Variaties: Springende brede squat.