Bench press barbel (Press dada, Barbell bench press, Chest press)

Name: Bench press barbel demo
Uploaded: 2026-06-05T16:26:24.928Z
Duration: 27 s
Description: Pohon Keterampilan: Bench press barbel. Variasi: Press bench dengan dumbbell, Bench press pegangan sempit, Press barbel lantai.