Wobble board around the clock

Muscles

• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand with both feet on a Wobble balance board with a slight bend at the knees
2. Tilt the board making a circle, driving the movement with your ankles

Form tips

1. Go slow to improve your proprioception and work the stabilizing muscles

Similar Exercises

• Wobble board front to back
• Wobble board side to side
• Wobble board stand
• One-leg around the clock
• Wobble board one-leg stand

Equipment

• Wobble balance board