Wobble board front to back

Muscles

• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand with both feet on a Wobble balance board with a slight bend at the knees
2. Tilt the board forward and backward, driving the movement with your ankles

Form tips

1. Go slow to improve your proprioception and work the stabilizing muscles

Similar Exercises

• Wobble board side to side
• Wobble board around the clock
• Wobble board stand
• One-leg around the clock
• Wobble board one-leg stand

Equipment

• Wobble balance board