Wobble board stand

Muscles

• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand with both feet on a Wobble balance board with a slight bend at the knees.
2. Keep your balance for time, looking straight ahead of you
3. To increase the difficulty you can slightly move your head around, or close your eyes

Form tips

1. Stand with both feet on a Wobble balance board with a slight bend at the knees.
2. Keep your balance for time, looking straight ahead of you
3. To increase the difficulty you can slightly move your head around, or close your eyes

Similar Exercises

• Wobble board front to back
• Wobble board side to side
• Wobble board around the clock
• Wobble board one-leg stand
• Tree pose

Equipment

• Wobble balance board