Wobble board side to side

Muscles

• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand with both feet on a Wobble balance board with a slight bend at the knees
2. Title the board side to side slowly shifting your weight from one foot to the other

Form tips

1. Go slow to improve your proprioception and work the stabilizing muscles

Similar Exercises

• Wobble board front to back
• Wobble board around the clock
• Wobble board stand
• One-leg around the clock
• Wobble board one-leg stand

Equipment

• Wobble balance board