Wobble board one-leg stand

Muscles

• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Place a Wobble balance board on the floor.
2. Stand in the center of the board with one foot.
3. Lift the other foot off the ground and balance, preventing the edges of the board from touching the floor.

Form tips

1. Keep your gaze fixed on a steady point for better balance.

Similar Exercises

• One-leg stand eyes closed
• Standing side leg toe hold
• Supported half moon pose
• Wobble board stand
• Tree pose

Equipment

• Wobble balance board