Squat dek dumbel (Dumbbell deck squat)

Name: Squat dek dumbel demo
Uploaded: 2026-06-05T16:48:19.824Z
Duration: 16 s
Description: Squat dek dumbel: Categories: Kekuatan, Fleksibilitas, Kardio. Otot: Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (panjang), Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis, Triceps brachii (kepala panjang), Triceps brachii (kepala medial), Triceps brachii (kepala lateral). Kecepatan: Dinamis.

strength
flexibility
cardio

Pohon Keterampilan

Otot

Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (panjang)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Triceps brachii (kepala panjang)
Triceps brachii (kepala medial)
Triceps brachii (kepala lateral)

Latihan Serupa

Deck squat
Jongkok dek diperpanjang
Squat bersepeda pegangan goblet
Seated good morning
Selamat pagi