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Exercises
› Rings L-sit typewriter pullup
Rings L-sit typewriter pullup
strength
Skill Tree
Muscles
Latissimus dorsi
Teres major
Biceps brachii (short head)
Brachialis
Brachioradialis
Lower trapezius
Serratus anterior
Pectoralis minor
Rhomboid major
Middle trapezius
Pectoralis major (sternal head)
Similar Exercises
Rings typewriter
Wide rings pullup
Hinge row
One-leg 360 pull
L-sit pullup
Equipment
Rings