Rings L-sit typewriter pullup

Muscles

• Latissimus dorsi
• Teres major
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Lower trapezius
• Serratus anterior
• Pectoralis minor
• Rhomboid major
• Middle trapezius
• Pectoralis major (sternal head)

Technique

1. Perform a pullup on Rings while in an L-sit .
2. At the top, slide your body horizontally toward one hand.
3. Straighten the other arm fully, then slide to the other side.

Form tips

1. Keep your legs perfectly horizontal throughout the lateral slide.

Similar Exercises

• Rings typewriter
• Wide rings pullup
• Hinge row
• One-leg 360 pull
• L-sit pullup

Equipment

• Rings