Parallettes one-leg L-sit

Parallettes one-leg L-sit

Skill Tree

Muscles

Technique

  1. Place your hands on Parallettes and push yourself into a support position.
  2. Extend one leg straight forward so it is parallel to the ground.
  3. Keep the other leg tucked close to your chest and hold the position.

Form tips

  1. Keep your arms locked straight and maintain a strong Shoulder depression .

Similar Exercises

Equipment