Calistree
›
Exercises
› L-sit dead hang
L-sit dead hang
(L-sit straight-arm hang)
strength
Skill Tree
Muscles
Lower trapezius
Serratus anterior
Latissimus dorsi
Pectoralis minor
Rectus abdominis
External oblique
Internal oblique
Iliacus
Rectus femoris
Psoas major
Similar Exercises
Hanging knees to chest
Hanging L-scissors
Advanced hanging knee raise
Bent-arm hang
Active hang
Equipment
High hanging device