L-sit dead hang (L-sit straight-arm hang)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major

Technique

1. Hang from a High hanging device with a standard grip.
2. Lift your straight legs up until they are horizontal and parallel to the ground.
3. Hold this position while hanging freely for the required time.

Form tips

1. Keep your legs fully straight and toes pointed.
2. Maintain Shoulder depression to keep your ears away from your shoulders.

Similar Exercises

• Hanging knees to chest
• Hanging L-scissors
• Advanced hanging knee raise
• Bent-arm hang
• Active hang

Equipment

• High hanging device