Hanging L-scissors

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major

Technique

1. Start in an active hang with shoulders engaged ( Shoulder depression ) and arms straight.
2. Raise your legs to about hip height to form an L-sit shape.
3. Perform small alternating kicks with control.

Form tips

1. Straight arms
2. Active shoulders
3. Legs lifted to horizontal
4. No body swing

Similar Exercises

• Hanging knees to elbows
• Hanging leg raises toes-to-hands
• Hanging knees to chest
• L-sit dead hang
• Hanging leg raises

Equipment

• High hanging device