Parallettes L-sit

Parallettes L-sit

Skill Tree

Muscles

Technique

  1. Sit on the ground with Parallettes by your sides and legs straight forward
  2. Place your hands on the parallettes and push yourself up with locked arms.
  3. Engage your Abs and lift your straight legs up.
  4. Hold the legs parallel to the ground while keeping your shoulders pushed down away from your ears.

Form tips

  1. Keep your legs fully straight and toes pointed.
  2. Maintain a strong Shoulder depression .

Similar Exercises

Equipment