Parallettes tuck L-sit

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor

Technique

1. Place your hands on Parallettes and press firmly through your hands to lift your hips off the ground.
2. Pull your knees toward your chest while keeping them together.
3. Hold the body suspended with the knees tucked and the feet off the floor.
4. Maintain the position for the desired duration before lowering back down.

Form tips

1. Push strongly through the hands and depress the shoulders ( Shoulder depression ) to create space between the shoulders and ears.
2. Keep the arms straight.
3. Engage the core to keep the knees close to the chest.

Similar Exercises

• Parallettes two-feet support L-sit
• Parallettes one-foot support L-sit
• Parallettes one-leg L-sit
• Parallettes L-sit
• German hang

Equipment

• Parallettes