Calistree
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Latihan
› Mengangkat bahu handstand
Mengangkat bahu handstand
(Pushup bahu handstand, Elevasi scapular overhead, Handstand shoulder shrugs, Handstand shoulder pushup, Overhead scapular elevation)
strength
balance
Pohon Keterampilan
Otot
Trapezius bawah
Serratus anterior
Deltoid posterior
Trapezius atas
Levator scapulae
Latihan Serupa
Ketukan bahu handstand dinding
Tarikan tumit handstand dinding
L-handstand di dinding
Handstand bahu ketuk straddle dinding
Slide handstand tuck di dinding
Peralatan
Dinding bebas