Inverted pullup

Muscles

• Upper trapezius
• Levator scapulae
• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Hang upside down and pull yourself up while keep the body vertical.

Similar Exercises

• Front straddle inverted hang
• Back straddle inverted hang
• Inverted front splits
• Inverted hang pike lifts
• Tuck skin-the-cat

Equipment

• Inversion high hanging device