Inverted pullup
Skill Tree
Technique
- Get into an Inverted hang on rings or a bar: hanging upside down with your body vertical, feet pointing up and arms straight.
- Bend your arms to pull your body up as high as you can, keeping the body vertical.
- Lower back down with control until your arms are straight.
Form tips
- Keep your legs together and your body tight so you do not swing or tilt.
Risks
- Hanging upside down puts pressure on the head; build up time in the Inverted hang first and come down slowly if you get dizzy.