Front straddle inverted hang

Muscles

• Upper trapezius
• Levator scapulae
• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Latissimus dorsi
• Rhomboid major
• Triceps brachii (long head)

Technique

1. Start in an Inverted hang position.
2. Slightly lean forward and open your legs out to the sides.

Form tips

1. Keep your legs straight and aligned with your torso.
2. Do not arch the lower back: keep it straight.
3. Do not round the upper back: keep it extended.

Similar Exercises

• Back straddle inverted hang
• Inverted pullup
• Tuck inverted hang
• Inverted straddle
• Back lever lean

Equipment

• Inversion high hanging device