Tuck inverted hang (Tuck Inversion hang)

Muscles

• Upper trapezius
• Levator scapulae
• Flexor digitorum superficialis
• Flexor digitorum profondus
• Flexor pollicis longus

Technique

1. Hang upside down with the arms straight and the legs tucked close to your chest.

Similar Exercises

• Back straddle inverted hang
• Front straddle inverted hang
• German hang
• Inverted front splits
• Inverted straddle

Equipment

• Inversion high hanging device