Back straddle inverted hang

Muscles

• Upper trapezius
• Levator scapulae
• Anterior deltoid
• Pectoralis major (clavicular head)

Technique

1. Start in an Inverted hang position.
2. Slightly lean back and open your legs out to the sides.

Form tips

1. Keep your legs straight and aligned with your torso.
2. Do not arch the lower back: keep it straight.
3. Do not round the upper back: keep it extended.

Similar Exercises

• Front straddle inverted hang
• Inverted pullup
• German hang
• Tuck inverted hang
• Inverted straddle

Equipment

• Inversion high hanging device