Inverted straddle (Hanging straddle inversion)

Muscles

• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Rhomboid major
• Middle trapezius
• Lower trapezius
• Upper trapezius
• Levator scapulae
• Latissimus dorsi
• Teres major

Technique

1. From an Inverted hang , open your straight legs wide to the sides into a Straddle position .
2. Hold the position, focusing on active compression at the hips.

Form tips

1. Keep your arms straight and shoulders active.

Similar Exercises

• Meathook
• Front straddle inverted hang
• Back straddle inverted hang
• Inverted pullup
• False grip bent-arm hang

Equipment

• Inversion high hanging device