Inverted front splits (Rings inverted splits)

Muscles

• Upper trapezius
• Levator scapulae

Technique

1. Start in an Inverted hang position on rings or a bar.
2. Open your legs into a front split, with one leg moving forward and the other backward.
3. Hold the position while keeping your balance.

Form tips

1. Maintain a vertical torso while upside down.
2. Keep your legs fully extended.

Similar Exercises

• Tuck inverted hang
• Inverted pullup
• Back straddle inverted hang
• Front straddle inverted hang
• Inverted shrugs

Equipment

• Inversion high hanging device