Calistree
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Exercises
› Tuck skin-the-cat
Tuck skin-the-cat
(Tuck 360 pull)
strength
flexibility
Skill Tree
Muscles
Latissimus dorsi
Teres major
Teres minor
Posterior deltoid
Middle trapezius
Rhomboid major
Triceps brachii (long head)
Anterior deltoid
Pectoralis major (clavicular head)
Pectoralis major (sternal head)
Lower trapezius
Serratus anterior
Pectoralis minor
Similar Exercises
Pullup 360
Dip back lever
Band-assisted rings dip
Jackknife rings dip
One-leg 360 pull
Equipment
Inversion high hanging device