Inverted hang pike lifts (Inverted deadlift)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius
• Iliacus
• Rectus femoris
• Psoas major
• Rectus abdominis
• External oblique
• Internal oblique
• Vastus medialis
• Vastus intermedius
• Vastus lateralis

Technique

1. Start in an Inverted hang position.
2. Keep your legs straight and bend at the hips to lower them into a Pike position .
3. Lift your legs back up to the vertical inverted position and repeat.

Form tips

1. Keep your arms straight and shoulders active.

Similar Exercises

• Hanging leg raises toes-to-hands
• Pike skin-the-cat
• Tuck skin-the-cat
• Hanging knees to elbows
• Pullup 360

Equipment

• Inversion high hanging device