Calistree
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Exercises
› Pike skin-the-cat
Pike skin-the-cat
(Pike 360 pull)
strength
flexibility
Skill Tree
Muscles
Latissimus dorsi
Teres major
Teres minor
Posterior deltoid
Middle trapezius
Rhomboid major
Triceps brachii (long head)
Anterior deltoid
Pectoralis major (clavicular head)
Iliacus
Rectus femoris
Psoas major
Rectus abdominis
External oblique
Internal oblique
Pectoralis major (sternal head)
Lower trapezius
Serratus anterior
Pectoralis minor
Similar Exercises
Band-assisted rings dip
Jackknife rings dip
Dip back lever
One-leg 360 pull
Dip
Equipment
Inversion high hanging device