Gewogen pistool squat (Weighted pistol squat)

Name: Gewogen pistool squat demo
Uploaded: 2026-06-05T16:42:11.167Z
Duration: 18 s
Description: Gewogen pistool squat: Categories: Kracht, Balans. Spieren: Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (lang), Rechte dijspier, Vastus medialis, Vastus intermedius, Vastus lateralis, Iliacus, Grote psoas. Snelheid: Dynamisch.