Fingerspitzen-Planke (Fingertip plank)

Name: Fingerspitzen-Planke demo
Uploaded: 2026-06-05T16:46:38.817Z
Duration: 13 s
Description: Fingerspitzen-Planke: Categories: Stärke. Muskeln: Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollicis longus. Geschwindigkeit: Statisch.