Calistree
›
Exercises
› Chair l-sit
Chair l-sit
(Bent leg hold)
strength
Skill Tree
Muscles
Lower trapezius
Serratus anterior
Latissimus dorsi
Pectoralis minor
Iliacus
Rectus femoris
Psoas major
Rectus abdominis
External oblique
Internal oblique
Similar Exercises
Crossed legs L-sit
L-sit dead hang
Support knees to chest
Boat pose
RTO half straddle-sit
Equipment
Elevated surface