Support knees to chest (PB knee raises, Support tucked legs raise)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major

Technique

1. Get into a Support position on parallel bars with straight arms.
2. Engage your core and pull your legs up with knees bent as high as possible toward your chest.
3. Slowly lower your legs back to the starting position with control.

Form tips

1. Maintain strong Shoulder depression by pushing the bars away from your ears.
2. Avoid swinging your body; the movement should be slow and intentional.

Risks

1. Allowing the shoulders to shrug up can cause neck tension and reduce effectiveness.

Similar Exercises

• Forearm support one-knee raise
• Forearm support knee raise
• Forearm support leg raise
• Forearm support one-leg raise
• Blocks jump through forward

Equipment

• High pushing device