Forearm support one-leg raise (Captain's chair one-leg raise)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major

Technique

1. Support yourself on your forearms on parallel bars, with your body vertical and your shoulders pushed away from your ears ( Shoulder depression ).
2. Lift one leg up, while keeping the other leg down.
3. Then repeat on the other side.
4. Don't swing: keep your body stable.

Similar Exercises

• Forearm support one-knee raise
• Forearm support knee raise
• Support legs raises to l-sit
• Support knees to chest
• Dip shrugs

Equipment

• High pushing device