Forearm support knee raise (Captain's chair knee raise)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major

Technique

1. Support yourself on your forearms on parallel bars, with your body vertical and your shoulders pushed away from your ears ( Shoulder depression ).
2. Lift your knees up high, then slowly back down.
3. Don't swing: keep your body stable.

Similar Exercises

• Support legs raises to l-sit
• Support knees to chest
• Forearm support one-leg raise
• Dip shrugs
• Dip eccentric

Equipment

• High pushing device