Support legs raises to l-sit (PB leg raises)

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major
• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor

Technique

1. Start in a Support position on parallel bars with arms locked.
2. Slowly lift your straight legs in front of you toward a horizontal position.
3. Hold the L-sit briefly, then lower them back down with control and repeat.

Form tips

1. Avoid using momentum or swinging your legs.
2. Keep your chest open and Shoulder depression .

Similar Exercises

• Forearm support knee raise
• Forearm support one-leg raise
• Forearm support leg raise
• Forearm support one-knee raise
• Assisted dip

Equipment

• High pushing device