Beinwerfen (Leg throw-down)

Name: Beinwerfen demo
Uploaded: 2026-06-05T16:34:31.699Z
Duration: 16 s
Description: Beinwerfen: Categories: Stärke. Muskeln: Rectus abdominis, Obliquus externus, Obliquus internus, Iliacus, Rectus femoris, Psoas major. Geschwindigkeit: Dynamisch. Technik: