Adduksi bahu melawan pita (Banded shoulder adduction)

Name: Adduksi bahu melawan pita demo
Uploaded: 2026-06-05T16:46:01.557Z
Duration: 15 s
Description: Adduksi bahu melawan pita: Categories: Kekuatan. Otot: Pectoralis major (kepala sternal), Latissimus dorsi, Teres major. Kecepatan: Dinamis.