Étirement quadriceps debout (Standing quad stretch)

Name: Étirement quadriceps debout demo
Uploaded: 2026-06-05T16:29:25.361Z
Duration: 6 s
Description: Arbre de compétences: Étirement quadriceps debout. Progressions: Posture du guerrier 2, Posture du guerrier 1, Posture de l'arc. Régressions: Étirement quadriceps debout, Étirement quadriceps debout.