Tuck ters crunch (Düz diz kaldırmaları, Tuck reverse crunch, Flat knee raises)

Name: Tuck ters crunch demo
Uploaded: 2026-06-05T16:31:59.120Z
Duration: 18 s
Description: Beceri Ağacı: Tuck ters crunch. Aşamalar: Düz bacak ters mekik, Çift mekik, Çapraz gövde mekik, Denge topu ile bisiklet. Gerilemeler: Tuck ters crunch.