Tek dambıl overhead press (Omuz press, Single dumbbell overhead press, Shoulder press)

Name: Tek dambıl overhead press demo
Uploaded: 2026-06-05T16:30:33.589Z
Duration: 19 s
Description: Beceri Ağacı: Tek dambıl overhead press. Aşamalar: Halterle omuz üstü presi, Çift dumbbell overhead press, Arnold press, Dönüşümlü Arnold press, One-arm clean and press, One-arm clean, squat and press. Varyasyonlar: Tek kettlebell overhead press.