Tarik skapula (Gantung lengan, Scapular pull, Arch hang)

Name: Tarik skapula demo
Uploaded: 2026-06-05T16:28:04.886Z
Duration: 9 s
Description: Pohon Keterampilan: Tarik skapula. Progresi: Gantungan satu lengan, Lever depan tuck. Regresi: Tarik skapula, Tarik skapula, Tarik skapula.