Staande pike teen pull (Padangusthasana, Grote teen pose, Standing pike toe pull, Big toe pose)

Name: Staande pike teen pull demo
Uploaded: 2026-06-05T16:26:01.916Z
Duration: 24 s
Description: Vaardigheden: Staande pike teen pull. Voortgangen: Staf ploeg, Staande pike op de grond, Wand buk stretch, Deep forward fold. Regressies: Staande pike teen pull, Staande pike teen pull.