Squat lebar (Squat sumo, Squat plie, Squat kuda-kuda, Wide squat, Sumo squat, Plie squat, Horse stance squat)

Name: Squat lebar demo
Uploaded: 2026-06-05T16:26:01.506Z
Duration: 20 s
Description: Pohon Keterampilan: Squat lebar. Progresi: Loncat squat lebar, Shiko, Sikap kuda lebar, Plie squat dengan jari kaki berjinjit, Squat dasar plus betis. Variasi: Loncat squat lebar.