Pushup scapula satu lengan (Pushup bahu satu lengan, One-arm scapular pushup, One-arm shoulder pushup)

Name: Pushup scapula satu lengan demo
Uploaded: 2026-06-05T16:34:30.301Z
Duration: 29 s
Description: Pohon Keterampilan: Pushup scapula satu lengan. Progresi: Pushup satu lengan miring, Push block papan berongga decline, Tolak papan bolong jalan blok. Regresi: Pushup scapula satu lengan, Pushup scapula satu lengan.