Pushup pemanah (Archer pushup)

Name: Pushup pemanah demo
Uploaded: 2026-06-05T16:32:54.386Z
Duration: 30 s
Description: Pohon Keterampilan: Pushup pemanah. Progresi: Ring pushup archer, Pushup satu tangan straddle, Pushup archers meluncur. Regresi: Pushup pemanah, Pushup pemanah.