Pose crane (Bakasana, Crane pose)

Name: Pose crane demo
Uploaded: 2026-06-05T16:26:32.300Z
Duration: 13 s
Description: Pohon Keterampilan: Pose crane. Progresi: Tuck tekan lengan lurus ke handstand, Planche tuck, Pose Kran Lotus, Shoulder-Pressing Pose sequence, Shoulder-Pressing Pose to Crane Pose. Regresi: Pose crane.