Lipat maju duduk (Paschimottanasana, Lipat pike duduk, Peregangan pike duduk, Sitting forward fold, Seated forward fold, Seated pike fold, Sitting pike stretch)

Name: Lipat maju duduk demo
Uploaded: 2026-06-05T16:25:50.402Z
Duration: 11 s
Description: Pohon Keterampilan: Lipat maju duduk. Progresi: Pike berdiri di pergelangan kaki, Menarik jari kaki duduk dengan pike, Membungkuk ke depan berlutut, Lipat pike telentang. Regresi: Lipat maju duduk.