Kraan pose (Bakasana, Crane pose)

Name: Kraan pose demo
Uploaded: 2026-06-05T16:26:32.300Z
Duration: 13 s
Description: Vaardigheden: Kraan pose. Voortgangen: Tuck rechte-arm press-to-handstand, Ingekapselde planche, Lotuskraan houding, Shoulder-Pressing Pose sequence, Shoulder-Pressing Pose to Crane Pose. Regressies: Kraan pose.