Calistree
›
Oefeningen
› Kraan pose
Kraan pose
(Bakasana, Crane pose)
strength
balance
Voortgangen
Tuck rechte-arm press-to-handstand
Ingekapselde planche
Lotuskraan houding
Shoulder-Pressing Pose sequence
Shoulder-Pressing Pose to Crane Pose
Regressies
Rechthand kraai pose